A proper diet is one of the most effective ways to practice 健肝. The liver thrives on nutrient-rich foods that support detoxification and repair. Leafy green vegetables such as spinach and kale are excellent for 健肝 because they contain antioxidants and fiber. Citrus fruits like oranges and lemons help stimulate liver cleansing enzymes. Whole grains such as oats and brown rice... https://www.legalon.com.hk/zh-hk/about-legalon