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Enhancing Physical Wellness Through The Incorporation of Awareness Practices in Workout Prescription

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Mindfulness Is a practice that promotes individuals to focus on the present moment. When integrated with exercise, mindfulness can significantly enhance bodily well-being. Exercise is crucial for maintaining a fit body, but it can also be a source of stress if not managed correctly. Integrating mindfulness practices into exercise regimen https://samantha749b6o.salesmanwiki.com/9297152/improving_bodily_well_being_through_the_incorporation_of_mindfulness_techniques_in_exercise_guidelines
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