Whenever You stretch, maintain the pose steadily as an alternative to bouncing out and in of it. Inhale as you move into a stretch, and exhale while you maintain the pose.[21] X Honest Source Mayo Clinic Instructional Web page from on the list of world's foremost hospitals Visit resource This, https://advertisesmart.com/view/post/How-to-Properly-Warm-Up-Before-Exercising/98